3 Secrets To Daily Peace Of Mind!

They say peace of mind process is easy. That you can simply shut off the voices in your mind and achieve inner peace. That you can breathe through a meditation pose and suddenly find yourself floating in the sky above your body, learning all the ways your energy has been unbalanced, and how to cleanse as you fall back from soul to skin.

It’s not that easy though. And honestly, what is? One thing I’ve found that most people desire to feel is FREE. In our culture, stress has replaced all manner of being and the drive to be more, do more, achieve more, keep going, never stopping, has hit a breaking point. We want freedom and peace from the hamster wheel of achievement and ambition. We want that exhale. We want an escape from that heart-racing boom, boom we feel in our chest when we don’t think we’ve done enough or been enough or are enough of anything at all.

I do meditation not as often as I can tune myself into this days. Sometimes it’s easy to run into the silent escape. But then the illusionary world thoughts starts slowly walking me to everything else that will fill my day. But it’s not an antsy-type of feeling—it’s the closest thing to peace as falling into my bed at the end of a long day —I know there’s probably so much to do but hey I’m Just here taking a much-needed breath.

Finding peace of mind. I’m still trying to understand what that means. Still trying to figure out a way to soften my edges without losing my sharp. Still trying to slow the hell down without losing my ferocity and the way that energy has built me into the woman I am today.

So far, I’ve found that these three things are the pillars to my daily peacefulness:

1. Cry if you feel like you need to: You’ve heard this line a million times, I know. It’s already overused. But the meaning of the words are unchangeable and the outcome will certainly give you relief. Cry if you feel like you need to. Crying isn’t a sign of being weak or being pathetic, it only means that you are letting the burden inside you burst into tears. Sometimes crying yourself to sleep is better than hiding the hurt inside you. Never ever lock the pain inside you. If you could, before you sleep, if ever you feel like you need to cry, don’t think twice, let yourself lose it until you feel satisfied and I swear that after you do it, you’ll feel at ease.

2. Stop being too hard on yourself: First of all, love yourself at all cost. Stop being rude to yourself. Stop telling yourself that you are not capable of doing things. Clear your mind and erase everything that hinders your path to positivity. If you failed a certain task, move on and repeat the task again. Nobody said that you can do a task only once in your life though, right? If you’re lonely today, I know for sure that there are good times coming your way. Never stick yourself in a situation that will discourage you from continuing your journey and reaching your goals.

3. Reality break is a must do: You’ve pushed yourself too hard from finishing your tasks before deadlines. You even haven’t taken proper sleep for almost 7 months now because you’re facing too much pressure, every single night. There are plenty of negative thoughts that constantly ruining everything you believe and because of that you completely lost your focus and you feel like you needed to start from the beginning again which made it even harder to bear in mind. But it’s never too late to take a vacation or just leave the town for a while or just simply have a break from the real world. Leave your errands for a while and it will make you feel good again as if nothing ever happened.

When we start to desire to have peace of mind, many shifts happen in our lives as a result. Back to you dear reader, how do you keep up with your peace of mind? Comment below and feel free to drop an email at mbise.rahab@gmail.com for any private conversations.